Resources

Training

Training tips for 5 kilometer runners - that's you!

Trail running articles - some of this applies to XC racing

Nutrition

"Are You Eating Enough?"

Running equipment

Running shoe types don't make a big difference - a survey of the latest research

Strength Exercises

A Safe Core Workout - with video

Weak ankles?  Here's some things you should know

Stretching? No. Warm-ups? Yes!

Distance runners don't need to stretch

How Your Body Works

Don't take pain pills - an article about new research

The science of shoes, dehydration, running technique, and more - from The Science Of Sport website

Where to Run

Three sources for running in Central Park:

http://www.centralpark.com/usr/maps/CentralParkRunningMap.pdf

http://www.centralpark2000.com/maps/map_runners_loop.html

http://www.nyflyers.org/training/centralpark.html

Here are some of the places to run in Prospect Park in Brooklyn.

Here's a page with many ideas about where to run all over the city.

Running Records

Top PSAL runners, by gender, year, sport, and distance

Record times for high school GIRLS at Van Cortlandt Park's 5k course

Record times for high school BOYS at Van Cortlandt Park's 5k course

Forums & News

Regional XC and Track news from Dyestat Metro

Running news from Milesplit and The Armory Track & Field Center

High School Runner's online forum - at runnersworld.com

Coach's Resources

The Science of Sport website and blog

Scientific article "Endurance Running And The Evolution of genus Homo"

Workout Calculator

Miscellaneous articles

Articles for new runners - ignore the Marathon info, your distance is 3.1 miles/5 kilometers!

Runner's Voice's - ten stories that will inspire you

Sports Bras - the latest research

Resources

Runner's World Magazine

Pace calculator

Online tools and guides for runners

Videos! - training, exercises, shoes, and more

FREE Physicals and other medical services for NYC teens